• Asanas - Yoga Poses, how to do modifications, postural alignment and preventing yoga injuries.

• Teaching practice. The ethics for yoga teachers. Sensitivity of adjusting. Using the voice. Learning to teach from the heart.

• Teaching skills - Recognising common postural problems/body types. Sequencing, adapting to the students in the class.
  Adapting the length of class : 60 mins / 75 mins / 90 mins.

• Pranayama: Teaching and practise of breathing techniques and their benefits.

• Anatomy and Physiology.

• Subtle Energy systems: Chakras, Koshas, Nadis, Bandas and Mudras.

• Kriyas: Cleansing Practices.

• History of yoga.

• Yoga Philosophy: Studying various well know texts such as Yoga Sutra, Hatha Yoga Pradipika and Bhagavad Gita.

• Meditation.

• Mantra, sound vibration.

• Introduction for other avenues of teaching to Children, Older generations, Pregnancy yoga and yoga therapy.

• The business of yoga - Setting up classes or a yoga studio of your own.

If you are interested in teaching hot yoga, a module about the heat, benefits and contraindications will be covered.
On -going support is available to you at any time during and after the course.