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Accredited by the
Independent Yoga Network (IYN) and
Yoga Alliance 200HR

 

 

Course Content

Modules covered on the Yogahaven Teacher Training courses are as follows:

  • Asanas - Yoga Poses, how to do modifications, postural alignment and preventing yoga injuries.
  • Teaching practice. The ethics for yoga teachers. Sensitivity of adjusting. Using the voice. Learning to teach from the heart.
  • Teaching skills - Recognising common postural problems/body types. Sequencing, adapting to the students in the class.
    Adapting the length of class : 60 mins / 75 mins / 90 mins.
  • Pranayama: Teaching and practise of breathing techniques and their benefits.
  • Anatomy and Physiology.
  • Subtle Energy systems: Chakras, Koshas, Nadis, Bandas and Mudras.
  • Kriyas: Cleansing Practices.
  • History of yoga.
  • Yoga Philosophy: Studying various well know texts such as Yoga Sutra, Hatha Yoga Pradipika and Bhagavad Gita.
  • Meditation.
  • Mantra, sound vibration.
  • Introduction for other avenues of teaching to Children, Older generations, Pregnancy yoga and yoga therapy.
  • The business of yoga - Setting up classes or a yoga studio of your own.

If you are interested in teaching hot yoga, a module about the heat, benefits and contraindications will be covered.
On -going support is available to you at any time during and after the course.

 

 
      Meet the Tutors

Allie Hill
Yogahaven founder, Principle and course tutor

allie

Chris Swain
Award winning osteopath and Part time course tutor.

Toni Roberts
Principle Assistant and Full time course tutor

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Sharon Smillie
Full time course tutor

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