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Modules covered on the Yogahaven Hot Yoga Teacher Training course are as follows:
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- Asanas - Yoga Poses, how to do modifications, postural alignment and preventing yoga injuries.
- Teaching practice. The ethics for yoga teachers. Sensitivity of adjusting. Using the voice. Learning to teach from the heart.
- Teaching skills - Recognising common postural problems/body types. Sequencing, adapting to the students in the class.
Adapting the length of class : 60 mins / 75 mins / 90 mins.
- Pranayama: Teaching and practise of breathing techniques and their benefits.
- Subtle Energy systems: Chakras, Koshas, Nadis, Bandas and Mudras.
- Kriyas: Cleansing Practices.
- Yoga Philosophy: Studying various well know texts such as Yoga Sutra, Hatha Yoga Pradipika and Bhagavad Gita.
- Mantra, sound vibration and an evening of Kirtan.
- Introduction of teaching vulnerable adults - mental health care and recovery from substance abuse.
- Introduction for other avenues of teaching to Children, Older generations, Pregnancy yoga and yoga therapy.
- The business of yoga - Setting up classes or a yoga studio of your own.
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